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Workout Tip

Set Individual Goals Each Day | Workout Tips

On some days it’s incredibly difficult to find motivation to work out, just ask BiPro user Jordan Hasay. As a record-setting professional runner, she undergoes rigorous workouts just about every day. So, how does she stay motivated to constantly tackle exercise? Hasay likes to set small, achievable goals for every day. That way, she can make sure she sees constant progress.

"It’s all about winning the day. As a professional athlete, my workouts every single day are very difficult,” Hasay said. “So, it’s all about taking baby steps and really looking at one step at a time and setting individual goals for the day.”

Try setting individual goals for each day that can help you see tangible progress from exercise!