Workout Tip

Mix up your workout

Sometimes, doing the same workout all the time can get boring and lower your motivation to exercise. Mixing up your workout is a great way to keep things fresh! Plus, different workouts can work different muscle groups. For instance, going for a run will probably put different stresses on your body than high-intensity interval training. Need some new workout ideas? Try a group class at the gym or take a look at some online workout videos.