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Zucchini Alfredo

20 Minutes
20 Minutes
16-20 Grams


  • 3 T of Butter
  • 1 pound (3 medium-sized) Zucchini, spiralized
  • 1 tsp minced Garlic
  • 1 small Shallot, thinly sliced
  • 2 T all-purpose Flour
  • 1 ½ cups 2% Milk
  • ¼ cup Half and half
  • 2 scoops Unflavored BiPro ( BiPro ELITE™, BiPro BOLD™, and BiPro RENEW™)
  • ½ tsp dried thyme
  • ½ tsp dried oregano
  • ¼ cup grated parmesan cheese
  • Salt and pepper to taste


  1. In a shaker cup combine BiPro, milk, and half and half. Shake until dissolved. Set aside.
  2. Combine parmesan, thyme, and oregano and set aside.
  3. Melt butter in a saucepan over medium heat. Add garlic and shallots and cook, stirring frequently, until fragrant, about a minute. Whisk in flour until lightly browned.
  4. Slowly pour in milk mixture while constantly whisking. Cook until mixture begins to lightly thicken then add parmesan cheese and spices.
  5. While still whisking, cook until sauce has reached desired consistency. Pour into a bowl and set aside.
  6. In the same sauce pan add spiralized zucchini and cook for about 3-5 minutes until tender and heated through.
  7. To serve, add zucchini to a bowl, spoon sauce over top, and garnish with parsley if desired.
  8. Makes 4 servings.

In This Recipe

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