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Veggie and Herb Frittata

20 Minutes
15 Minutes
4 Servings
21-25 Grams

Ingredients

  • 6 Eggs
  • ½ cup Skim Milk
  • 1 scoop BiPro, Unflavored, Whey Protein Isolate
  • 2 Tbsp Fresh Basil, chopped (or ½ tsp dried basil leaves)
  • 2 Tbsp Fresh Oregano, chopped (or ½ tsp dried oregano leaves)
  • ¼ tsp Salt
  • 1/8 tsp Black Pepper
  • 1 Tbsp Butter
  • ½ cup Ham, diced
  • 1½ cups Cauliflower florets
  • 1 cup Broccoli florets
  • ½ cup Red bell pepper, chopped
  • ½ cup Swiss cheese, shredded

Directions

  1. In a medium bowl, beat eggs. Add milk, BiPro Whey Protein, herbs, salt and pepper; beat well. Set aside.
  2. In a large nonstick skillet, melt butter on medium heat. Add ham, cauliflower, broccoli and red bell pepper; cook covered for 3 to 5 minutes until vegetables are tender crisp, stirring occasionally.
  3. Reduce heat to low. Carefully pour egg mixture into skillet. Cover and cook 8 to 10 minutes or until center is set, lifting edges to occasionally allow uncooked egg to flow to bottom of skillet.
  4. Sprinkle with cheese; cover and cook 1 minute or until melted. To serve, cut into wedges.

In This Recipe

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