recipes
Sweet Potato Casserole
January 08, 2012
Ingredients
- 4½ cups Mashed sweet potatoes*
- ½ cup Unflavored BiPro Whey Protein Isolate
- 3 Tbsp Orange juice
- 1 Tbsp Brown sugar
- 1 Tbsp Butter, melted
- ½ tsp Orange zest
- ¼ tsp Cinnamon
- 1/8 tsp Ginger
- ----Topping----
- ½ cup Chopped pecans
- 2 Tbsp Brown sugar
- 1 Tbsp Butter, melted
- ¼ tsp Cinnamon
Directions
- Preheat oven to 400°F.
- Combine sweet potatoes, BiPro, orange juice, 1 Tbsp brown sugar, 1 Tbsp melted butter, orange zest, ¼ tsp cinnamon and ginger until smooth.
- Spread in 2 quart baking dish.
- Combine the topping ingredients and sprinkle over the sweet potato mixture.
- Bake about 30 minutes, or until nuts are toasted and casserole is heated through.
*About 3 lb fresh sweet potatoes, cooked. Canned (and drained) sweet potatoes may also be used.
In This Recipe
