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recipes

Sweet Potato Casserole

15 minutes
30 minutes
24 servings
6-10 Grams

Ingredients

  • 4½ cups Mashed sweet potatoes*
  • ½ cup Unflavored BiPro Whey Protein Isolate
  • 3 Tbsp Orange juice
  • 1 Tbsp Brown sugar
  • 1 Tbsp Butter, melted
  • ½ tsp Orange zest
  • ¼ tsp Cinnamon
  • 1/8 tsp Ginger
  • ----Topping----
  • ½ cup Chopped pecans
  • 2 Tbsp Brown sugar
  • 1 Tbsp Butter, melted
  • ¼ tsp Cinnamon

Directions

  1. Preheat oven to 400°F.
  2. Combine sweet potatoes, BiPro, orange juice, 1 Tbsp brown sugar, 1 Tbsp melted butter, orange zest, ¼ tsp cinnamon and ginger until smooth.
  3. Spread in 2 quart baking dish.
  4. Combine the topping ingredients and sprinkle over the sweet potato mixture.
  5. Bake about 30 minutes, or until nuts are toasted and casserole is heated through.

*About 3 lb fresh sweet potatoes, cooked. Canned (and drained) sweet potatoes may also be used.

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