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recipes

Potato Pancakes

15 minutes
20 minutes
16 pancakes (8 servings)
6-10 Grams

Ingredients

  • 4 cups Potatoes, shredded
  • ½ cup Unflavored BiPro Whey Protein
  • ¼ cup All Purpose Flour
  • ¼ cup Onions, chopped
  • 1 tsp salt
  • 1 C Water
  • 1/4 C Butter

Directions

  1. Mix shredded potatoes, BiPro Whey Protein, flour, onion, salt and water.
  2. Melt 2 Tbsp butter in skillet over medium heat. Pour about ¼ cup batter into skillet for each pancake. Flatten each with a spatula into a pancake about 4 inches in diameter.
  3. Cook pancakes about 2 minutes on each side or until golden brown.
  4. Repeat with remaining batter. (Add remaining butter as needed to prevent sticking.)

*Note: Fat content can be reduced to less than 1g per serving by using a nonstick skillet or cooking spray instead of butter.

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