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French Toast with Caribbean Salsa

15 minutes
5 minutes
4 servings
11-15 Grams


  • ¼ cup mango, diced
  • ¼ cup pineapple, diced
  • 2 tsp lime juice
  • 1 tsp coconut, shredded
  • ⅓ cup BiPro Whey Protein Isolate Powder, Unflavored
  • ¾ cup skim milk or milk alternative
  • ½ tsp cinnamon
  • 1 egg
  • ¼ tsp salt
  • 4 slices multigrain bread


  1. In a small bowl, combine mango, pineapple, lime juice and coconut. Set aside.
  2. Preheat a large nonstick skillet or griddle over medium high heat. Spray lightly with cooking spray.
  3. Whisk together BiPro, milk, cinnamon, egg and salt. Dip bread in mixture and place in hot pan. Cook, turning once, until golden brown on both sides. Repeat with remaining slices of bread.
  4. Serve immediately with Caribbean Salsa prepared at beginning of directions.

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