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Crustless Veggie and Ham Quiche

15 minutes
40 minutes
6 servings
11-15 Grams


  • ¾ cup Ham, cooked and cubed
  • 1 cup Broccoli Florets (thawed if frozen)
  • 1 – 4oz can Mushrooms, drained
  • ¼ cup Onion, chopped
  • ½ cup Swiss Cheese, shredded
  • ½ cup Reduced Fat Cheddar Cheese, shredded
  • ½ cup Bisquick Baking Mix
  • ¼ cup BiPro Whey Protein, natural unflavored
  • ¼ tsp (or to taste) Salt
  • ⅛ tsp Pepper
  • 1 cup Skim Milk, fluid
  • 6 Tbsp Water


  1. Heat oven to 400°F.
  2. Grease 9-inch pie plate with nonstick spray.
  3. Sprinkle ham, broccoli, mushrooms, onions and cheese in bottom of pie plate.
  4. Stir together Bisquick mix, BiPro Whey Protein, salt and pepper in mixing bowl. Add skim milk and water. Mix until blended. Pour into pie plate.
  5. Bake quiche for 35-40 minutes, or until a knife inserted into the center comes out clean.
  6. Cool 5 minutes before serving.

*Note: Other meats and vegetables can be substituted depending on personal preference. To make a meatless quiche, substitute additional vegetables for the ham.

In This Recipe

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