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recipes

Broccoli with Ricotta Puree - Bariatric Friendly

15 minutes
4 servings
6-10 Grams

Ingredients

  • 2 cups Broccoli florets (fresh or frozen)
  • 2 cloves Garlic, chopped
  • ½ cup Fat free ricotta cheese
  • 1 tsp Ginger, chopped
  • 3 Tbsp Unflavored BiPro Whey Protein Isolate

Directions

  1. Steam broccoli until tender (about 10-15 minutes for fresh, 5-10 minutes for frozen).
  2. Add to a food processor or blender with remaining ingredients and pulse to desired consistency.
  3. Season to taste.

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