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Green Tea Smoothie

3 minutes
1 serving
21-25 Grams


  • 1 Packet 3-in-1 Instant Green Tea
  • ½ cup Skim Milk or milk alternative
  • 1 cup Ice Cubes
  • ¼ cup Unflavored BiPro Whey Protein Powder


Green tea is the least processed tea, thus provides the most antioxidant polyphenols known as catechin. Catechin is believed to be responsible for most of the health benefits associated with green tea.

  1. Place all ingredients in a blender and puree until smooth.
  2. Serve immediately.

*Note: Please be advised that adjusting the sweetness to personal preference will also impact the calorie count per serving. Nutrition Facts based on 3-in-1 DeDe Instant Green Tea. 3-in-1 Instant Green Tea brand of choice may alter nutrition facts.

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