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recipes

Low Fat Bran Muffins

20 minutes
18 minutes
12 muffins
6-10 Grams

Ingredients

  • 2 cup All Bran Cereal
  • 1¼ cup Skim Milk
  • ½ cup Zero-calorie sweetener of choice
  • 1 cup Flour
  • ? cup BiPro Whey Protein, natural Unflavored
  • ½ tsp Baking Soda
  • 1½ tsp Baking Powder
  • ½ tsp Cinnamon
  • 1 Egg
  • ? cup Ripe Banana, mashed
  • 2 Tbsp Vegetable Oil

Directions

  1. Combine cereal, skim milk and sweetener in a separate bowl.
  2. Let stand 5 minutes.
  3. Mix flour, BiPro Whey Protein, baking powder, baking soda and cinnamon in medium sized bowl.
  4. Set aside.
  5. Add egg, banana and vegetable oil to cereal mixture and combine.
  6. Add cereal mixture to flour mixture.
  7. Stir until moistened.
  8. Spoon into 12 greased muffin tins.
  9. Bake 18 minutes at 400°F.

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