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recipes
Chocolate Protein Donuts with Strawberry Icing
Prep Time: 10 minutes
Bake Time: 8 minutes
Serving Size: 8
blogs
Whey protein: a supportive tool in recovery from cancer
Receiving a cancer diagnosis is frightening and intimidating news. Yet with treatment and determination, the battle can be won. It’s been shown that proper nutrition is an important element toward successfully navigating the journey back to health. Experts recommend a diet rich in fruit, vegetables and whole grains and limited consumption of red meats. They’re also cognizant of the challenges that arrive with cancer treatment, which include a reduced appetite.
recipes
Pancake Kebabs
Prep Time: 5 minutes
Bake Time:
Serving Size: 3 Kebabs
recipes
Matcha Smoothie Bowl
Prep Time: 5 minutes
Bake Time:
Serving Size: 1
blogs
10 ways to love the most important person you know: yourself
There is no other person in this world like you. You deserve to be loved not only by those around you, but also by YOURSELF. Practicing love for your own person can be challenging, especially in times of difficulty – such as this pandemic. It isn’t a matter of being self-absorbed. It’s about your well-being and happiness.
recipes
Keto Strawberries + Crème Layered Cake
Prep Time: 20 mins
Bake Time: 25 mins
Serving Size: 10 pieces
recipes
BiPro Berry Refresher
Prep Time:
Bake Time:
Serving Size: 1
recipes
Winter Aperol Spritz
Prep Time: 5 min
Bake Time:
Serving Size:
recipes
Mrs. Claus Cranberry Whiskey Cocktail
Prep Time: 5 min
Bake Time:
Serving Size:
recipes
Apple Spice Mug Cake
Prep Time: 5 min
Bake Time:
Serving Size: 1
recipes
Chocolate Peppermint Truffles
Prep Time: 10 min
Bake Time:
Serving Size: 18
recipes
Vanilla Chai Tea White Russian
Prep Time: 5 min
Bake Time:
Serving Size: 1
blogs
The Importance of Mindfulness & Balance
In 2020 we’ve been experiencing an altered way of life, and for many of us, it hasn’t been without its challenges.  Now, maybe more than ever, self-care and self-awareness is an essential piece of our well-being.  As a protein company, BiPro’s focus is providing clean, healthy fuel for active, busy lives.  This year, we’ve taken a step back to focus not only on our physical state but also on our emotional and mental wellness. 
blogs
What does Protein Do for You?
It's a common assumption that you only consume protein to support your lean muscle; however, this is just the tip of the iceberg. While protein is essential to maintain, repair, and grow muscle tissue, protein holds several additional vital functions in optimal health beyond muscle growth.
recipes
Strawberry Cheesecake Overnight Oats
Prep Time: 5 minutes
Bake Time:
Serving Size:
recipes
Chocolate Protein Donuts with Strawberry Icing
Prep Time: 10 minutes
Bake Time: 8 minutes
Serving Size: 8
recipes
Strawberry Shortcake Smoothie
Prep Time: 5
Bake Time:
Serving Size:
blogs
Meet Emily Hansen: Breast Cancer Survivor
Emily Hansen is now a 36-year-old mother of four, a wife, nurse, and breast cancer survivor.  Emily is the honorary chair for Steppin' Out in Pink 2020..  We had a chance to talk with Emily about her family, her cancer diagnosis, the importance of self-care, and her words of encouragement for those facing a similar challenge.
Cookbook
Renew Cookbook
Check out these  recipes that are packed with whey protein isolate for added nutritional value. 
blogs
Making the Most out of your Garden
Late summer into early fall brings an abundance of fresh fruits and vegetables, ready to enjoy with any meal.  Whether you garden at home or visit local Farmer’s Markets, we’ve put together some of our best tips and favorite recipes to make the most of the fall harvest. 
recipes
Blueberry Cheesecake Bites
Prep Time:
Bake Time:
Serving Size: 9 servings
recipes
Elote Corn Salad
Prep Time: 20 minutes
Bake Time:
Serving Size: 6 servings
recipes
Butternut Squash Slow Cooker Soup
Prep Time: 20 minutes
Bake Time: 4-8 hours
Serving Size: 6 servings
recipes
Sweet Potato & Turkey Sausage Egg Bake
Prep Time: 30 minutes
Bake Time: 15-18 minutes
Serving Size: 6 servings
blogs
Ready or Not: Tips to Stay Active Anywhere
If you are returning to the gym, how can you do it safely?  Many gyms and wellness centers have new cleaning measures in place to kill germs, but there are also some things you can to help protect yourself.  

How to Use Protein Powder So You Actually Benefit From It

Learn how to get the best results for your protein. 

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