For optimal health, most dietitians recommend that people consume about 20 grams of protein with every meal. That said, it’s pretty difficult to have grilled chicken breast or steak three times per day. That’s where whey protein comes in. One serving of BiPro packs 20-23 grams of protein in a delicious, efficient package.

Whey Protein vs. Other Protein Powder Sources

There are other forms of protein supplements available, like pea, rice and casein, but whey protein isolate stands above the rest for its superior nutritional value. Unlike plant-based protein powders, whey contains all nine of the essential amino acids that must be consumed through food.

The body digests whey protein isolate much quicker than casein, which means the protein gets into your system more readily. Whey protein isolate also goes through an advanced purification process that filters out fat, lactose, sugar and carbohydrates for an incredibly healthy protein source.

Whey Protein and Post-Workout Recovery

Whether you’re pumping iron, going for a run or just taking a stroll around the block, protein is essential for maximizing post-workout recovery. After exercise, your muscles are broken down and need to repair.

A clean protein source like BiPro whey isolate based protein powders gives your body the amino acids it needs to recover. BiPro products contain at least 4.7 grams of the three branched chain amino acids (BCAAs) – leucine, isoleucine and valine. BCAAs have been shown to improve exercise performance and reduce muscle breakdown.

Leucine, in particular, shows immense health benefits. Research has found that leucine has a major impact on muscle protein synthesis, the process of repairing broken down muscles that allows them to grow and get stronger.

Whey Protein's Many Health Benefits

  • Curbing Appetite - Protein is a natural appetite suppressant, making you feel full longer. That should help keep you from overeating and opting for unhealthy snacks.
  • Strengthen the Immune System - If you want to stay healthy and avoid getting sick, it’s important to pay close attention to your diet. Consuming protein, whey protein in particular, appears to strengthen the immune system and fend off illnesses. Research suggests that whey protein influences immune function through boosting glutathione production.
  • Burn More CaloriesResearch indicates that thermogenesis, the process of burning calories, is increased by a high protein diet. Try adding a serving of BiPro to your meals to increase thermogenesis, which is ideal for people looking to lose weight.
  • Take in Fewer Calories - One serving of BiPro packs 20 grams of protein in just 80-160 calories. That allows you to get needed protein into your diet efficiently, without ingesting all of the calories in a steak.
  • Better Hair, Skin and Nails - Diet can play a major role in hair and nail health. Hair and nails are made up of a protein called keratin. Try increasing your protein intake if you want thicker, more luxurious locks and healthier nails. Protein also influences skin health. Research suggests that protein has a positive influence on skin and can provide anti-aging effects.