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recipes
Sugar Cookie Protein Bites
Prep Time: 10 minutes
Bake Time:
Serving Size: 12
recipes
Strawberry Cheesecake Dessert
Prep Time: 15 minutes
Bake Time: 10 minutes
Serving Size: 8
recipes
Fudge Pops
Prep Time: 10 minutes
Bake Time:
Serving Size: 6 servings
recipes
Quick Whole Wheat Pancakes
Prep Time: 5 minutes
Bake Time:
Serving Size: 2 servings (~3 pancakes each)
recipes
Lemon Chiffon Dessert
Prep Time: 20 minutes
Bake Time:
Serving Size: 8 servings
recipes
Chocolate Chia Pudding
Prep Time: 5 Minutes
Bake Time:
Serving Size: 3 Servings
recipes
Vanilla Latte Smoothie
Prep Time: 5 minutes
Bake Time:
Serving Size: 1
recipes
Green Smoothie
Prep Time: 5 Minutes
Bake Time:
Serving Size: 1 Serving
recipes
Chocolate Muffins
Prep Time: 10 minutes
Bake Time: 15 minutes
Serving Size: 12 muffins
recipes
Cheesy Bacon Ranch Dip
Prep Time: 15 Minutes
Bake Time:
Serving Size: 16 Servings
recipes
Fruit & Nut Bar – Cashew Date
Prep Time: 10 minutes
Bake Time:
Serving Size: 6 servings
recipes
Banana Coffee Smoothie - Bariatric Friendly
Prep Time: 5 minutes
Bake Time:
Serving Size: 1 serving
recipes
Tropical Fruit Smoothie
Prep Time: 5 minutes
Bake Time:
Serving Size: 1 serving
recipes
Green Tea Smoothie
Prep Time: 3 minutes
Bake Time:
Serving Size: 1 serving
recipes
Strawberry Flax Smoothie
Prep Time: 5 minutes
Bake Time:
Serving Size: 1 serving
recipes
Mocha Latte Smoothie
Prep Time: 5 minutes
Bake Time:
Serving Size: 1
recipes
Café Mocha Overnight Oats
Prep Time: 5 minutes
Bake Time:
Serving Size: 1
recipes
Whipped Shortbread Cookies
Prep Time: 20 minutes
Bake Time: 20 minutes
Serving Size: 24
recipes
Tart Cherry Juice Smoothie
Prep Time: 5 minutes
Bake Time:
Serving Size: 1 serving
recipes
Brazilian Cheese Bread - Gluten Free
Prep Time: 50 Minutes
Bake Time: 20 Minutes
Serving Size: 12 Servings
recipes
Pumpkin Granola
Prep Time: 10 minutes
Bake Time: 1 hour 30 minutes
Serving Size: 12 - 1/2 cup servings
recipes
Pumpkin Pie
Prep Time: 10 minutes
Bake Time: 60 minutes
Serving Size: 8 slices
recipes
Apple Dessert
Prep Time: 20 minutes
Bake Time: 50 minutes
Serving Size: 12 servings
recipes
Protein Iced Tea
Prep Time: 5 minutes
Bake Time:
Serving Size: 2
recipes
Strawberry Yogurt Smoothie for Nighttime
Prep Time: 5 minutes
Bake Time:
Serving Size: 2 servings

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