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Is Your Trainer Your Perfect Match?
After doing some research, here are some guidelines you can reference when you are on the search for the best trainer!
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How to Stay Healthy During the Holiday Season
Healthy workout habits, pre-holiday party snacking and whey protein isolate can all help you stay healthy during the holiday season.
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Tips for Better Sleep
Find out how screen time, caffeine and keeping a bedroom cold can impact your sleep habits and athletic performance.
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Turbocharge Your Breakfast with This Protein-Packed Oatmeal Recipe
Try this oatmeal recipe with apples, cinnamon, chia seeds and whey protein isolate to power through your morning!
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This Small Diet Change Took a Physique Competitor’s Training to the Next Level
After switching her protein supplement, Rachel Mavison has more lean muscle, less body fat and is an improved physique competitor.
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Which Protein Powder is Best for Weight Management?
Different types of protein powder and protein shakes are beneficial for weight management, especially pure whey protein isolate.
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Tips for Youth Football Players
Tips for youth football players, including eating a healthy breakfast and avoiding soft drinks.
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Tips for a Healthy Summer
Summer is the perfect time to get outside and be active. Here are three tips for a healthy summer that can help you take advantage of the nice weather.
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How Protein Shakes Helped a Rugby Star on an All-Liquid Diet
Whey protein isolate protein shakes helped rugby star Victoria Folayan recover from neck surgery while on an all-liquid diet.
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5 Reasons Why Runners Use BiPro Whey Protein Isolate
More and more runners are realizing that the right protein powder, like BiPro, can give them the power to finish races strong without bulking up.
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When’s The Best Time to Work Out?
Are you a morning person? Do you spring out of bed, greet the day, and head out for a run? Maybe you're more of a night owl, waiting until after work or dinner to hit the gym. So, what is the best time of day to get in a workout?
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Fresh Fruit and Vegetable Protein Recipes for Spring
Find out how you can add whey protein isolate to fresh fruit, vegetables and more to make a healthy snack.
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Why Pro Football Players Trust BiPro ELITE Whey Protein Isolate
BiPro is trusted by some of the world’s finest athletes, including professional football players. In this blog a few of those players describe why they choose BiPro.
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Protein and Healthy Eating For Kids
Our guest dietitian offers up some tips on protein and healthy eating for kids.
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Study: Whey Protein May Improve Heart Health
Whey protein may not only help post-workout recovery, but also improve heart health.
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Why You Might Want to Vary Your Post-Lifting Protein Intake
Post-workout protein recommendations for athletes usually vary depending on their body size. But new research is challenging that claim.
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11 Delicious Strawberry Protein Recipes
BiPro USA's "Simply Strawberry" cookbook has 11 delicious protein recipes that are easy to make and fit just about any diet!
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BiPro is Not Just for Athletes: Managing Diabetes
BiPro is not just for athletes. Read about how whey protein isolate can help people manage diabetes.
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BiPro is Not Just for Athletes: Specialty Diets
BiPro is the perfect whey protein for vegetarians, the lactose-intolerant, bariatric surgery patients and others with specialty diets!
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BiPro is Not Just for Athletes: Natural Appetite Suppressant
BiPro is not just for athletes. Research suggests that protein is a suitable natural appetite suppressant.
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How BiPro Can Help Post-Ops Eat Healthy Long-Term
Bariatric Foodie's Nikki Massie explains some of BiPro whey protein isolate's long-term benefits for bariatric surgery patients.
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Why Professional Football Player Paul Posluszny Chooses BiPro
Posluszny shares how BiPro whey protein isolate helped him recover from an injury and prolong his football career.
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How a Medal-Winning Skater Stays Lean with Meal Replacement Smoothies
Pro figure skater Marissa Castelli adds whey protein isolate to her meal replacement smoothies to recover from workouts and stay lean.
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New Year’s Weight Loss Tips: Dieting
We’re going to provide you with five tips that can help you on your weight loss journey and make your New Year’s resolutions come to life.
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Power Your Morning with an Anti-Inflammatory Protein Smoothie
Try this anti-inflammatory protein smoothie for a healthy morning energy boost!

How to Use Protein Powder So You Actually Benefit From It

Learn how to get the best results for your protein. 

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