blogs
It’s National Protein Day: Are you getting enough?
Feb. 27 is National Protein Day, which recognizes the importance of consuming adequate amounts of this vital macronutrient. Protein is crucial to our health, and unlike fats and carbohydrates, our bodies can’t store it. Protein needs to be included in our daily diets.
blogs
8 Ways to Add BiPro to Your Favorite Pumpkin Recipes
Fall is a great time to start thinking about pumpkin-flavored dishes. Luckily, we have a number of pumpkin recipes that include BiPro for an extra jolt of protein!
blogs
The Scariest Halloween Monster of All: A Protein-Deficient Zombie
Protein-deficient people suffer from unfortunate side effects that can take them from a cheerful trick-or-treater to a cranky zombie wandering through the neighborhood for candy. Be safe this Halloween and recognize if you're turning into a protein-deficient zombie before it's too late!
blogs
10 After School Whey Protein-Filled Snacks
School has been back in full swing for weeks now and after P.E., soccer practice, or an afternoon class your energy level can start to drag. Make any of these BiPro-infused snacks so that you have the wherewithal to tackle the rest of the day!
blogs
Muesli: A Warm Weather Whey Protein Oatmeal Alternative
A warm bowl of oatmeal might not sound too appealing when hot, humid, sticky summer weather is still upon us. Homemade muesli can be your new go-to summer breakfast!
blogs
You Don’t Need a BCAA Powder with BiPro
Don't purchase a whey protein powder AND a BCAA powder. Just buy BiPro, which includes all three of the branched chain amino acids: leucine, isoleucine and valine.
blogs
Back to School Breakfast Ideas
Give your breakfast a protein boost by mixing in a serving of BiPro protein powder to yogurt, oatmeal or smoothies.
blogs
5 Things Not to Lose when Losing Weight
Follow these 5 tips to help you live a happy, healthy life.
blogs
Gluten-Free Summer Recipes
If you’re maintaining a gluten-free lifestyle, there’s no excuse not to enjoy summer foods! Check out these recipes that will get you in the mood for swimming pools and cookouts faster than you can say mosquito bite!
blogs
Three Tips for Navigating the 4th of July BBQ
Nothing says 4th of July like big get-togethers with lots of food! But don’t let the abundance of steak, potato salad and desserts derail your healthy eating habits. The trick is learning how to outsmart the buffet!
blogs
Whey Protein can Help Prevent Hair Loss after Weight-Loss Surgery
Whey protein is a valuable nutrition tool for many bariatric surgery patients.
blogs
5 Ways to Use BiPro Outside of the Gym
A whey protein isolate as advanced as BiPro has uses beyond just the gym. Check out five unique BiPro benefits below:
blogs
Five Refreshing Summer Smoothie Recipes
These smoothie recipes that include whey protein isolate are sure to help you beat the heat.
blogs
Make Your Pasta Dinner Healthier
Eating whole-grain pasta, using a spiralizer and adding whey protein to pasta sauce are great ways to make a pasta dinner healthier.
blogs
4 Iced Coffee Recipes to get you Ready for Summer
Want to skip the coffee shop's long line? Roll up your sleeves and make a delicious iced coffee protein drink at home!
blogs
5 Steps to a Motivated Monday
Here are 5 health tips that can help you stay motivated and productive every Monday.
blogs
5 Interesting Facts About Whey Protein
Find out 5 things about whey protein that you might not have known before.
blogs
M’Kelle Tomberlin’s Weightlifting Tips
Competitive weightlifter M’Kelle Tomberlin offers weightlifting tips, recovery advice and explains how whey protein isolate helps her excel in the weight room.
blogs
The Optimum Time to Take Whey Protein
Whether you're bulking up, managing weight, or just trying to get stronger, there's an optimum time for you to drink whey protein.
blogs
BiPro is Not Just for Athletes: Fighting Sarcopenia
BiPro is for more than just athletes. Read about how the protein supplement can help fight sarcopenia.
blogs
Reap Green Tea and Whey Protein’s Benefits in the Same Drink
Learn the nutritional benefits of mixing BiPro whey protein isolate with green tea.
blogs
Healthy On-The-Go Protein Snacks
Try some on-the-go protein snacks like protein water, smoothies, protein bites and nuts to power through your day.
blogs
Quick and Easy No Bake Protein Bar Recipes
Making protein bars can be really simple. Try these no bake BiPro whey protein recipes that only require a few ingredients.
blogs
Cauliflower Bites With Flare
Check out our dietitian's newest recipe: cauliflower biscuits with BiPro whey protein isolate!
blogs
Why You Should be Drinking Tart Cherry Juice
Tart cherries are known for their anti-inflammatory effects, making them perfect for easing muscle soreness and aiding recovery.
