blogs
Travel like a PRO with 7 Tips from BiPro ProTeam’s Kris Chrisp
While traveling can be an opportunity to open your mind, explore new opportunities and new cities, it can also be a major shift from your normal routine. Depending how often travel occurs, this shift can cause some negative long-term health-impacts such as high body mass index, poor sleep, or even mental health issues like anxiety. In today’s world, frequent travel can be by choice or occupation, and like anything, you can design how you want it to affect your life!
blogs
Meet Julio Hernandez
Julio is a 9th degree Black Belt and a Grand Master in his craft. He earned his first Black Belt in 1968 in the San Francisco area, training under Eric Lee (Kung Fu) and then Al Dacascos (Kajukenbo). Julio trained seven days a week, six hours a day for three and a half years. He was one of four martial artists selected to perform at actor and cinema icon Bruce Lee’s funeral. Here the group put on a special performance for the Lee family.
blogs
Understanding Differences between Whey Protein & Collagen
Please take note! The title of this blog calls out the ‘differences between’ Whey Protein and Collagen’ and not ‘Whey Protein ‘versus’ Collagen’. That is pretty instrumental take-away. Whey Protein and Collagen are indeed both proteins but they don’t necessarily have to be pitted against each other and in reality, they can be used to complement one another in a nutrition regimen! The goal of this piece and supplementary videos is to breakdown the characteristics of these different proteins and help you understand when to take them, how much and why.
recipes
Protein Packed Chicken Parmesan Florentine Meatballs
Prep Time: 5 minutes
Bake Time:
Serving Size:
blogs
Own the Zone
Football season is upon us. The anticipation, the rivalries, the tailgate parties; whether you are an athlete or a fan BiPro has you covered.
blogs
Six-Pack Abs with ProTeam’s Kris Chrisp
Abs will always be the holy grail of fitness. Whether you're going for strength, size, lean mass, or just a great Instagram photo, who doesn't want a visible six-pack?
blogs
Power-boosted Protein Breakfasts with ProTeam’s Reilly Brown
The great breakfast debate – should you or shouldn’t you? We think “yes!” and have some great reasons to help back that up. No matter what you have planned, taking in a routine breakfast can help you feel mentally and physically prepared to take on the day.
recipes
Banana Oatmeal Breakfast Cookie
Prep Time: 15 minutes
Bake Time: 8-13 minutes
Serving Size: 24
blogs
Fitness Check-in: The 4 Quarter Breakout Method
As we find ourselves about half way through the year, it’s always a good idea to do some self-reflection to check-in on where you’re at with achieving fitness goals. One of the ways I go about setting fitness goals – and actually being able to sustain throughout the year – is to try to break the year down into 4 quarters.
