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recipes
Chocolate Protein Donuts with Strawberry Icing
Prep Time: 10 minutes
Bake Time: 8 minutes
Serving Size: 8
recipes
3 Ingredient Chocolate Lava Cake
Prep Time:
Bake Time:
Serving Size:
recipes
Chocolate Covered Strawberries
Prep Time: 15 minutes
Bake Time:
Serving Size:
recipes
Lemon-Ginger Recovery Tea
Prep Time: 10 minutes
Bake Time:
Serving Size: 1
blogs
How to Properly Engage in Cardio Training Without Losing Muscle
Personal trainer Kris Chrisp offers a workout plan and explains how to gain muscle with cardio by engaging your anaerobic as well as aerobic systems.
blogs
Eat These Five Foods to Boost Your Immune System
Eating right can bolster the immune system and lower your chances of getting sick. Check out a few foods that will help keep your immune system healthy.
recipes
Zucchini Alfredo
Prep Time: 20 Minutes
Bake Time:
Serving Size: 4
blogs
What makes BiPro ELITE different than other whey proteins?
People often ask what makes BiPro Whey Protein different than other whey proteins. Find out why it is different.
blogs
5 Tips for Combating Post-Workout Muscle Soreness
There are multiple ways to reduce aches and pains after exercise to recover quicker, so that you can get back to working out in no time.
blogs
Is Your Trainer Your Perfect Match?
After doing some research, here are some guidelines you can reference when you are on the search for the best trainer!
blogs
Healthy Game Day Protein Recipes
The next time you go to a game day party, make your snacks more healthy by incorporating one of these protein recipes.
blogs
This Ingredient can Take Your Strength Training to the Next Level
On top of protein supplements, research shows that drinking pre-workout caffeine can improve exercise results.
blogs
How to Make Protein-Packed Coffee
Check out this blog to learn about the best ways to add protein powder to coffee.
blogs
5 Ways Protein Powder Can Help You Reach Your Health Goals
There are a wide variety of ways that a protein powder like BiPro can help people improve their health.
blogs
Why You Should Use a Protein Supplement High in Leucine
One of the many benefits of using a whey protein isolate like BiPro is its high leucine content, which helps trigger muscle protein synthesis.
recipes
Peanut Butter and Jelly Smoothie
Prep Time: 5 minutes
Bake Time:
Serving Size: 1 serving
blogs
Add a Cheat Day to Your Routine
If you really want to eat or drink something unhealthy from time to time, then do it: reward yourself.
blogs
BiPro Fits into Many Popular Diet Plans
BiPro can help with weight loss, gaining muscle, getting lean and more. It easily fits with the low-carb diet, keto diet, paleo diet and vegetarian diet.
blogs
How To Make a New Year’s Resolution You Can Keep
If your New Year's resolution involves becoming healthier, we have some simple advice for you.
recipes
3 Ingredient High Protein Hot Chocolate
Prep Time: 15 minutes
Bake Time:
Serving Size: 1
recipes
Keto Friendly Coconut Butter Fudge
Prep Time: 15 minutes
Bake Time:
Serving Size: 12
recipes
Keto Friendly Peanut Butter Chocolate Fudge
Prep Time: 15 minutes
Bake Time:
Serving Size: 12
recipes
Warm Gingerbread Breakfast Smoothie
Prep Time: 5 minutes
Bake Time:
Serving Size: 1
blogs
5 Protein-Packed Holiday Recipes
Are you baking holiday treats? We have all kinds of BiPro holiday recipes that taste great and also offer a strong protein profile.
recipes
Protein Puppy Chow
Prep Time: 15 minutes
Bake Time:
Serving Size: 10

How to Use Protein Powder So You Actually Benefit From It

Learn how to get the best results for your protein. 

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