recipes
Pumpkin Pie Chia Pudding
Prep Time: 5 Minutes
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Protein Peanut Butter Cups
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Slow Cooker Butternut Squash Soup
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Zucchini Apple Bread
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Bake Time: 50-55 minutes
Serving Size: 8
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Berry Orange Popsicles
Prep Time: 15 mins
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blogs
Interview with USA Karate Athlete Sakura Kokumai
Growing up in Honolulu, Hawaii, Sakura began training in the art of Karate at the young age of seven. By fourteen she qualified for the Junior National Team and has been on a whirlwind international journey to the top ever since! Her next mission is to be crowned a World Champion Medalist in the 2020 Tokyo Olympics. Performing like a master, Sakura is tracking a very successful string of competitions.
recipes
Pumpkin Pie Chia Pudding
Prep Time: 5 Minutes
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recipes
Pumpkin Vanilla Protein Muffin Tops
Prep Time: 15 minutes
Bake Time: 10 minutes
Serving Size: 30 cookies
blogs
Travel like a PRO with 7 Tips from BiPro ProTeam’s Kris Chrisp
While traveling can be an opportunity to open your mind, explore new opportunities and new cities, it can also be a major shift from your normal routine. Depending how often travel occurs, this shift can cause some negative long-term health-impacts such as high body mass index, poor sleep, or even mental health issues like anxiety. In today’s world, frequent travel can be by choice or occupation, and like anything, you can design how you want it to affect your life!
blogs
Meet Julio Hernandez
Julio is a 9th degree Black Belt and a Grand Master in his craft. He earned his first Black Belt in 1968 in the San Francisco area, training under Eric Lee (Kung Fu) and then Al Dacascos (Kajukenbo).  Julio trained seven days a week, six hours a day for three and a half years.  He was one of four martial artists selected to perform at actor and cinema icon Bruce Lee’s funeral.  Here the group put on a special performance for the Lee family.  
blogs
Understanding Differences between Whey Protein & Collagen
Please take note! The title of this blog calls out the ‘differences between’ Whey Protein and Collagen’ and not ‘Whey Protein ‘versus’ Collagen’. That is pretty instrumental take-away. Whey Protein and Collagen are indeed both proteins but they don’t necessarily have to be pitted against each other and in reality, they can be used to complement one another in a nutrition regimen! The goal of this piece and supplementary videos is to breakdown the characteristics of these different proteins and help you understand when to take them, how much and why.
recipes
Ginger Lime Black Bean Dip
Prep Time: 5 minutes
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Keto Pigs in a Blanket
Prep Time: 10 minutes
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Lightened-up Queso Dip
Prep Time: 10 minutes
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Cauliflower Wings
Prep Time: 10 minutes
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Protein Packed Chicken Parmesan Florentine Meatballs
Prep Time: 5 minutes
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High Protein Hummus Dip
Prep Time: 10 minutes
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blogs
Own the Zone
Football season is upon us. The anticipation, the rivalries, the tailgate parties; whether you are an athlete or a fan BiPro has you covered.
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Protein Packed Toast
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Overnight Oats
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Nutty Greens Smoothie
Prep Time: 5 minutes
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blogs
Six-Pack Abs with ProTeam’s Kris Chrisp
Abs will always be the holy grail of fitness. Whether you're going for strength, size, lean mass, or just a great Instagram photo, who doesn't want a visible six-pack?
blogs
Power-boosted Protein Breakfasts with ProTeam’s Reilly Brown
The great breakfast debate – should you or shouldn’t you? We think “yes!” and have some great reasons to help back that up. No matter what you have planned, taking in a routine breakfast can help you feel mentally and physically prepared to take on the day.
recipes
Uncrusted Protein PB&J
Prep Time: 10 minutes
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Serving Size: 1
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Boston Cream Pie Smoothie
Prep Time: 5 minutes
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Serving Size: 24

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