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Why Sleep is Important for Exercise Recovery

Working out is great; it’s healthy and can make you feel better. But a workout regimen is time consuming and can cut into your sleep schedule. If you’re working out regularly, it’s especially important for you to catch up on some Zzz’s. According to Muscle and Fitness, sleep is critical for exercise recovery.

“You give your body the chance to repair, recharge, and regrow during sleep,” Dr. Felecia Stoler said in the article. “It’s the ideal time to replenish nutrients, and, since your body isn’t moving, it allows the muscles to repair themselves.”

So, be sure to give your body plenty of time to recover. If you need help getting to rest, try consuming BioZzz Alpha-lactalbumin before bed. A study from the American Journal of Clinical Nutrition found evening intake of alpha-lactalbumin to improve next-morning alertness and brain measures of attention. Plus, BioZzz contains 20 grams of clean protein that can aid muscle recovery overnight!

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