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Which Protein Powder is Best for Weight Management?

Protein powders and protein shakes like BiPro are commonly used by athletes. Professional football players, runners and avid weightlifters routinely drink protein after workouts to help their muscles recover and grow. While protein is crucial for post-exercise recovery, it’s also incredibly useful for weight management.

There’s a common misconception about protein powders and shakes. People think that drinking one will automatically bulk you up. There are mass gainer shakes that do just that, packing hundreds of calories into a serving. But the right protein powder or protein shake can actually help people take in fewer calories and manage their weight while also powering the body with needed protein.

Protein supplements build muscle and can also help people slim down. Thermogenesis, the process of the body burning calories, is increased by a high protein diet. Studies have also found that protein consumption satisfies the appetite. Add some protein powder or a protein shake to your daily diet to increase your protein intake, make meals more filling and burn calories.

So, now you know how protein powder can help you slim down. However, which protein powder is best for weight management? Different types of protein powders and protein shakes offer various benefits for weight loss, but a pure whey protein isolate stands out as our favorite choice.

Whey Protein Isolate

Whey protein isolate is uniquely suited to help with weight management because of its efficient protein-to-calorie ratio. Isolates go through an extensive, natural filtration process that removes fat, lactose and carbs from the whey. The result is a highly pure protein source in just a few calories. Unflavored BiPro RENEW™ 23 grams of protein in just 100 calories with zero grams of fat, carbohydrate or sugar. Looking to stock up on protein? Check out the BiPro Weight Management Kit. 

Pea Protein Powder

Pea proteins have grown in popularity recently, but usually contain carbohydrate, fat and sugar that can make managing weight a more difficult task. Pea protein is also low in the amino acid cysteine and doesn’t mix as easily into foods as pure whey protein isolates.

Rice Protein Powder

Similar to pea proteins, rice protein powder is low in certain important amino acids. Rice powders have low concentrations of lysine, one of the essential amino acids the body needs to consume through food. Rice proteins also generally carry carbohydrate, fat and sugar.

Beef Protein Powder

Beef protein powders typically are higher in carbohydrates than other protein sources. In addition, beef protein scores much lower than whey protein in digestibility tests and amino acid scores.

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I will try to keep it simple. Your metabolism is basically the rate at which your body burns calories to create energy. So the faster your metabolism, the faster you burn calories and the easier it is to lose unwanted weight. To boost your metabolism naturally you just need to eat the right foods.

Posted by: Najee Shagufen | October 25, 2018