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Tips for a Healthy Summer

Summer is the perfect time to get outside and be active. Here are three tips for a healthy summer that can help you take advantage of the nice weather:

  1. Make Protein-Packed, Healthy Desserts
    Whether hanging out at home or having a day of fun at the beach, cooling down with an ice cream bar is a popular summer pastime. While these sweet treats are cool and delicious, some ice cream bars are loaded with sugar and hundreds of calories! We’ve got the perfect healthy dessert pop that’s to die for, frozen strawberry yogurt pops. One of these delectable treats is only 45 calories, with three grams of sugar and seven grams of protein. It’s also made up of just four natural ingredients: Strawberries, Greek yogurt, strawberry BiPro Whey Protein Isolate and orange juice.

    Looking for more frozen pop recipes? We have cappuccino pops featuring Vanilla BiPro protein powder and berry pops featuring Berry BiPro Protein Water.

  2. Keep a Water Bottle With You
    It’s much easier to get dehydrated in the summer when temperatures soar. Dehydration can be dangerous, so it’s incredibly important to take steps to stay hydrated during these warm months. One great way to remain hydrated is to keep a water bottle with you. Whether out and about or just at work, having a bottle of water within arm’s reach is great for combatting dehydration.

  3. Find fun ways to work out
    It can be tough to work out in the winter if you live in a cold weather state; there’s only so much you can do indoors. But finding ways to make workouts enjoyable in the summer is much easier. Try going for a scenic hike, playing beach volleyball with friends or paddle boarding. None of these exercises sound as daunting as going for a run and, quite frankly, are much more social and fun – making working out a better experience.  

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