The Benefits of Working Out in the Morning

Finding motivation to work out in the morning isn’t easy. If you’re like most people, you spend the first few minutes of the day rushing to get out the door. But waking up a bit earlier than normal can be really beneficial for your health. Morning workouts help you get energized for the rest of the day and post-workout endorphins will put you in a good mood!

The benefits of working out in the morning don’t stop there, though. Research indicates several more advantages to setting an early alarm and hitting the gym. First off, morning workouts can help you take in fewer calories if you’re looking to lose weight. A study published in Medicine & Science in Sports & Exercise found that morning workouts can make food less appealing later in the day. We’re not advocating that you starve yourself after exercise; eating well-balanced meals every day is very important. But making smarter nutrition decisions and avoiding overeating are definite pluses that appear to come with morning workouts. 

Secondly, evidence suggests that the body is primed for exercise in the morning. According to the National Institute for Fitness & Sport, humans’ testosterone levels peak right when they wake up. Testosterone promotes muscle growth, making a morning workout potentially more efficient than exercise during other times in the day. 

After a morning workout, a balanced breakfast is key. BiPro protein is the perfect addition to a healthy breakfast because it gives your muscles needed post-workout protein. A high-protein breakfast has also been shown to improve alertness and appetite regulation.

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