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06/20/2011 - Chris Freytag’s Lower Body Workout

When you’re looking to target your legs, buns and thighs lunges are a must!

This move from trainer Chris Freytag will get your lower body moving.
Start with a quick warm-up, then Chris will take you through the move and you’ll end with a short cool-down.


BiPro Whey Protein Isolate: Fat Free, Sugar Free, Gluten Free, Lactose Free, 0g Carbs, Unflavored and NSF Certified for Sport! One 22 gram serving size contains 20 grams of protein!

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