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10/19/2012 - Healthy Breakfast Options - Fuel Up With Whey!

We all know that breakfast is the most important meal of the day, yet it is often the most neglected. For most, breakfast gets reduced to a cup of coffee or whatever pastry you can grab on the way out the door. What gives?

Yes, mornings are busy and there is never enough time. But according to the American Dietetic Association, children who eat breakfast perform better in the classroom and on the playground by having better concentration, problem-solving skills, and hand-eye coordination. Many studies, in both adults and children, have shown breakfast eaters tend to weigh less than breakfast skippers.

What should you be eating for breakfast? Researchers say that a third of your daily protein should come at breakfast. Studies have shown that people will utilize protein more efficiently for muscle growth and repair if it is consumed more evenly throughout the day.

Why protein at breakfast? Protein helps you feel full by reducing the rise in blood sugar and by staying in your stomach longer because it takes the body longer to digest it.

What are good protein-packed breakfast options? Greek yogurt, oatmeal or smoothies are all great breakfast options. You can increase the protein quotient of your favorite breakfast items by adding in a scoop of naturally Unflavored BiPro Whey Protein. One scoop of BiPro gives you 20g of protein to help you feel full and energized all morning! Some of our other favorite protein breakfast options include Low Fat Bran Muffins, O.J. Banana Shake and Gluten-Free Pancakes. For even more gluten-free recipes using BiPro Whey Protein, download BiPro’s recipe book.
BiPro Whey Protein Isolate is a naturally unflavored whey protein with no artificial sweeteners, fillers or bulking agents. It contains 0 grams of carbohydrates, 0g of sugar, and is fat free and gluten-free.

BiPro Whey Protein is endorsed by the Whey Protein Institute.

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