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Back to School Breakfast Ideas

When summer ends and school gets back in full swing, it can be challenging to keep your family on track with fit and healthy breakfast choices. Amongst the chaos of new schedules, football practices, dance lessons, homework and more, healthy eating often becomes an afterthought; making time for a healthy breakfast should be a non-negotiable part of your morning routine.

Research shows that kids who eat breakfast have more energy, focus and attention during the morning hours, they skip less school and they preform better on tests compared to kids who skip breakfast. Kids who eat breakfast also get more calcium, iron, protein and fiber than kids who don’t eat breakfast.

A healthy breakfast can be easy and delicious. Just think whole grains, low-fat or non-fat dairy, fresh fruits and vegetables and high-quality protein. Protein is an especially important part of a healthy breakfast because it helps stabilize blood sugar levels and keep energy and focus levels up.

Luckily, BiPro makes it easy to add protein to your favorite breakfast recipes. Adding a serving of protein to the first meal of the day is not only great for muscle health, but can also help people feel fuller longer. That way, there won't be any hungry mid-morning cravings taking people off track before lunch.

Begin your day with BiPro by mixing it with yogurt, oatmeal, smoothies and more. This is a quick and easy way to add extra protein to the things your family already enjoys. Try these recipes to start your day off with a healthy breakfast:
 

Overnight Oats

overnight oats

Overnight Oats are simple to make the night before! All you have to do is throw the ingredients into a jar, let them sit overnight, and breakfast is ready for you in the morning. Not only are these strawberry overnight oats tasty, but they are packed with fiber and 32 grams protein to keep you satisfied until lunch! For more variety, try our  pumpkin overnight oats and apple overnight oats recipes.
 

Protein Pancakes

pancakes

If you have time to cook a larger breakfast, try our protein pancakes recipe. Mix some Unflavored BiPro into the batter, giving this carb-heavy breakfast 10 grams of protein per serving. 
 

Strawberry Oat Muffins

If you're pressed for time in the morning, these muffins are the perfect on-the-go breakfast option. Make a batch of protein-packed muffins at night, seal them in a plastic bag and grab when in the morning when you're rushing out the door! 
 

Hot Oatmeal

Oatmeal poses a variety of health benefits. According to Healthline, half a cup of dry oats packs 20 percent of the recommended daily intake of iron, 20 percent of zinc and 39 percent of vitamin B1. Oats also have a low glycemic index, which can be beneficial for health. Try adding BiPro to instant and old fashion oatmeal.

Quiche

Quiche is one of the healthiest breakfast options out there. This recipe packs a whopping 21 grams of protein per serving and is an excellent source of both vitamin A and calcium! For the family that loves leftovers, this is another meal solution that can be prepared in advance and reheated throughout the week.

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Back to School Lunch Ideas

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