blogs - Health & Nutrition

5 Ways Protein Powder Can Help You Reach Your Health Goals

One of the best things about a protein powder as versatile as BiPro is that it can help almost anyone live a healthier lifestyle. No matter your health and fitness goals – managing weight, getting stronger, adding lean muscle, etc. – there’s a good chance that BiPro’s whey protein isolate can have a positive impact. Check out five ways a lean, clean protein source can jumpstart you on your journey to improved health:

1.  Whey protein can help with weight management

Protein is known to satisfy the appetite, so having a BiPro shake or adding a scoop of protein powder to food can help you feel fuller longer. That way, you won’t be reaching for potato chips after lunch or craving that tempting chocolate chip cookie while you watch the 10 o’clock news.

Want to get a little creative? Take a look at our recipes page for protein recipe inspiration.

2. BiPro is perfect for post-workout recovery

After a CrossFit workout, going for a run or powering through spin class, your muscles are broken down and need protein to recover. Drinking some BiPro after a workout is a great way to deliver a clean serving of protein to your muscles right after exercise!

Aja Evans

3. Protein powder for vegetarians

Everyone needs to consume protein daily to stay healthy, but some specialty diets can leave you with few options. BiPro is a great protein powder for vegetarians that’s lean and delicious, offering all nine of the essential amino acids your body needs.

4. Don’t have time to make a protein shake? Drink BiPro Protein Water as a on the go snack

Sometimes you just don’t have enough time to mix BiPro into a smoothie or make a protein shake. No problem! Just grab a BiPro Protein Water and drink it while you’re on the go. Sip a protein water while driving to work, in-between sets at the gym, or put a bottle in your bike’s water holder and bring it along for a protein boost while you ride. BiPro Protein Waters are naturally sweetened and positively delicious. What’s even better: Each bottle carries 20 grams of protein per serving with zero grams of sugar, fat or carbohydrate.    

5. Add BiPro to your breakfast

Everyone has heard that breakfast is important. But did you know that eating a breakfast specifically high in protein can offer you great health benefits? According to a San Francisco Chronicle article, a high-protein breakfast can improve alertness: “A morning meal high in protein raises your brain’s tyrosine levels. This helps your brain produce neurotransmitters called norepinephrine and dopamine, which give you energy and make you feel awake and alert.”

Try a serving of BiPro with breakfast to jumpstart your day! There are tons of ways to add a protein punch to your morning: Have a protein water with a banana, mix BiPro into your oatmeal, or add it to your pancakes.


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