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10 ways to love the most important person you know: yourself

We practice self-love so we can push through our limiting beliefs and live a life that truly shines. Do yourself a favor: take a deep breath, give yourself a little hug and start practicing some of these easy techniques. 

  1. Fill your body with food and drink that provides nourishment and makes it thrive. Start your day off right with a BiPro strawberry shortcake smoothie or a protein crepe breakfast.
  2. Move that body daily and learn to love the skin you’re in. If you want to change it, that’s okay: just acknowledge that you’re on a journey and it’s a process to meet your physical goals.
  3. Stop the comparisons. There is no one on this planet like you, so you cannot fairly compare yourself to another whether it’s a professional athlete, a celebrity or even your next-door neighbor. The only person you should compare yourself to is you – and you’re awesome. 
  4. Celebrate your wins no matter how small. Pat yourself on the back and be proud of your achievements. Set a small goal and reward yourself. It could be a massage, a book or a new gadget -- whatever floats your boat. 
  5. Step outside of your comfort zone and try something new. It’s an incredible feeling when realizing we’ve achieved something we didn’t know or think we could do.
  6. Take time out of your busy day to calm your mind. Breathe in and out, clear your mind and just be.
  7. Treat others with love and respect. It makes us feel better about ourselves when we treat others the way we hope to be treated.
  8. Reach out to family, friends, healers -- whoever you need to help you make it through the tough times. You are not expected to go through it alone.
  9. Learn to say no.  Saying no occasionally doesn’t make you a bad person -- it makes you a smart person.
  10. Forgive yourself. You know those things that made you feel bad, embarrassed or ashamed? It’s time to let it go. You can’t change your past, but you do control your future. 
  11. We know you’re already awesome. It’s time for you to start believing you’re awesome. There is no better day than to start TODAY

Best Wishes,

Team BiPro

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