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Quick and Easy No Bake Protein Bar Recipes

Protein bars are incredibly useful. They can be stored in a gym bag and eaten after a workout so that your body gets the nutrients it needs to recover right away. Protein bars can serve as a great breakfast substitute if you’re on the run. They’re also nice snacks if you ever crave something sweet.

Even with those positives, protein bars have some limitations. They can A) be really expensive and B) contain low quality whey protein.

We’ve got a solution: Grab your apron, BiPro whey protein isolate and follow the recipes below for quick and easy do-it-yourself protein bars. These recipes require no baking and just a few ingredients!


Cherry Almond Fruit & Nut Bar

Ingredients
  • 1½  cups dried cherries
  • ½ cup dates, whole pitted
  • ¼ cup almonds, sliced
  • 2/3 cup unflavored BiPro
  • 1-2 tbsp water
Directions
  1. Place dried cherries and dates in food processor. Pulse until finely chopped.
  2. Add sliced almonds and pulse several times.
  3. Place fruit/nut mixture into mixing bowl. Add BiPro and mix on low speed until evenly incorporated, adding water only as needed to aid mixing.
  4. Press mixture into a lightly greased 8x4 inch loaf pan. Let sit for 15 minutes. Cut into six bars. Wrap in plastic wrap or waxed paper.

Chocolate Chip Almond Oat Bar

Chocolate Chip Almond Oat Bars Made with BiPro Whey Protein Isolate

Ingredients
  • 1/3 cup almond butter
  • 1/3 cup agave syrup
  • 7 scoops French vanilla BiPro
  • 2 scoops quick oats
  • 1/3 cup sliced almonds
  • ¼ cup miniature chocolate chips
  • Water
Directions
  1. Mix together almond butter and agave syrup until smooth.
  2. Add BiPro French vanilla, oats, almonds and chocolate chips. Mix well.
  3. Add water 1 tbsp at a time, while mixing, until a stiff dough is formed.
  4. Press into a lightly greased eight or nine inch square pan.
  5. Let set for 1 hour before cutting into 12 bars.
  6. Wrap bars individually and store in the refrigerator.

 

3 Ingredient No Bake Protein Bars

These bars, from thebigmansworld.com, are incredibly easy to make. They also only require three ingredients!

Ingredients
  • 1 cup quick oats
  • 90 grams of protein powder (we recommend chocolate BiPro for a mildly sweet flavor)
  • ½ - 1 cup milk of choice
Directions
  1. Line a deep baking dish with baking paper and set aside.
  2. Divide half the quick oats and blend them to a flour.
  3. Combine the oats and protein powder in a large mixing bowl. Slowly add the milk of choice until a very thick batter is formed.
  4. Press the batter into a baking dish and press firmly.
  5. Refrigerate for 30 minutes. Cut into bars and enjoy!

 

Darebee Protein Bars

This recipe, from darebee.com, is very similar to the protein bars above. It’s made with just four ingredients, adding nut butter to the mix.

Ingredients
  • 4 ½ cups quick oats
  • 1 1/3 cups nut butter
  • 1 cup coconut cream or milk
  • 150 grams of vanilla whey protein (we like adding 6 scoops of French vanilla BiPro)
Directions
  1. Whisk coconut cream or milk until the mixture is smooth.
  2. Add vanilla whey protein powder and whisk until the mixture is smooth.
  3. Add nut butter and mix everything together with a spoon.
  4. Add uncooked oatmeal and mix well. Use your hands if necessary.
  5. Flatten the mix in a dish.
  6. Chill in the fridge for at least two hours and then cut into 12-16 bars.

Interested in some more protein recipes? Check out our recipe pages for tips.  



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In the first recipe , the Cherrynut protein bars, 102 tbs of water seems like a lot-is that correct?
Julie Storm

Posted by: Julie Storm | April 12, 2016

Thanks, for catching the typo. It should read "1-2 tbsp water"

Posted by: Kimberly Baldwin | April 13, 2016