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Why It’s Important to Mix up Your Yogurt

Have you ever wondered why the top of yogurt can form a thin layer of clear liquid right when you open it? Some people pour the fluid into the trash.

They’re making a big mistake.

If you want to enjoy all of the nutritional benefits of the yogurt you consume, then it’s important to mix the liquid up. Why? That fluid is actually liquid whey! Before our BiPro whey protein isolate is pasteurized and dried into a powder, it comes in liquid form. When in that state whey can be added to all kinds of products, including yogurt.

Men’s Fitness lists multiple benefits to consuming whey protein, from losing fat and preserving muscle to increasing strength and reducing hunger. The next time you open a pack of yogurt and see some liquid formed, don’t throw it away. Mix it up!




Want to try some yogurt that has BiPro in it? Check out our recipes: Fruit salad with yogurt dressing. Pumpkin yogurt.

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