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One Exercise That Works Most of Your Upper Body

February 17, 2017

pushup and rowThe pushup and row engages almost the whole upper body. After strength training, be sure to have a BiPro protein shake or protein powder to aid muscle recovery.

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Healthy On-The-Go Protein Snacks

February 15, 2017

peanut butter protein bites Try some on-the-go protein snacks like protein water, smoothies, protein bites and nuts to power through your day.

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Tips for Sticking to a New Diet or Exercise Routine

February 13, 2017

running Planning ahead can help you stick to a schedule for diet and exercise.

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Small Tricks to Make a Meal Healthier

January 5, 2017

healthy eating Small changes can make just about any meal more nutritious and help you embrace healthy eating.

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How to Stay Healthy During the Holiday Season

December 6, 2016

winter running Healthy workout habits, pre-holiday party snacking and whey protein isolate can all help you stay healthy during the holiday season.

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Study: Whey Protein May Improve Heart Health

November 28, 2016

whey protein heart health Whey protein may not only help post-workout recovery, but also improve heart health.

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Why a Top Athletic Trainer Recommends BiPro to Youth Hockey Players

November 14, 2016

protein powder for hockey players A clean protein like BiPro is the perfect protein supplement for hockey players.

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5 Ways Protein Powder Can Help You Reach Your Health Goals

November 11, 2016

BiPro whey protein There are a wide variety of ways that a protein powder like BiPro can help people improve their health.

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Why You Should Use a Protein Supplement High in Leucine

November 7, 2016


One of the many benefits of using a whey protein isolate like BiPro is its high leucine content, which helps trigger muscle protein synthesis.

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How to Make Halloween Healthier

October 28, 2016

protein ghosts Sometimes Halloween’s sugar-laced treats are just too good to pass up. Luckily, BiPro whey protein isolate makes it easy to make Halloween healthier!

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