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Ashley Twichell Reflects on Gold Medal at World Championships

September 22, 2017

Ashley Twichell swimming With multiple hour-long races in a week, pro swimmer Ashley Twichell used BiPro protein shakes to quickly recover in between events.

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This Small Diet Change Took a Physique Competitor’s Training to the Next Level

September 12, 2017

physique competitor After switching her protein supplement, Rachel Mavison has more lean muscle, less body fat and is an improved physique competitor.

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Ben Leber’s Tips for Youth Football Players

September 5, 2017

Ben Leber football Former pro football player Ben Leber offers tips for youth football players, including eating a healthy breakfast and avoiding soft drinks.

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Brandon Ingram’s Offseason: On the Court

August 30, 2017

Brandon Ingram protein shake Brandon Ingram’s training on the court has included tweaking his shooting form and recovering from workouts with BiPro Whey Protein Isolate.

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Larry Nance Jr.: Why I’m Hitting the Beach This Summer

August 21, 2017

Larry Nance Jr. beach workout Professional basketball player Larry Nance Jr. is taking his training to the next level with beach workouts and BiPro Whey Protein Isolate.

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Brandon Ingram’s Offseason: In the Weight Room

August 8, 2017

Brandon Ingram weightlifting Get an inside look at Brandon Ingram’s weightlifting routine and how BiPro helps him with muscle recovery.

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Pro Swimmer Ashley Twichell Uses BioZzz Protein to Prep for 5 am Workouts

August 1, 2017

Ashley Twichell The nighttime protein BioZzz helps Ashley Twichell with nighttime muscle recovery and early morning workouts.

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Try Goblet Squats to Ease into Squatting Exercises

July 14, 2017

The goblet squat offers the same health benefits of squatting, but is easier to do and ideal for young athletes.

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The Benefits of Working out in the Morning

June 29, 2017

Morning workout Working out in the morning is beneficial for appetite regulation, muscle growth and boosting post-workout endorphins to start the day in a good mood!

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5 Tips for Combating Post-Workout Muscle Soreness

June 26, 2017

Ben Leber There are multiple ways to reduce aches and pains after exercise to recover quicker, so that you can get back to working out in no time.

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