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BiPro’s Baseball Exercise Tips

July 15, 2010

Baseball is such a demanding game. Players need to be able to knock one out of the park, round the bases, play defense in the field and more. Many amateur and pro baseball players use BiPro whey protein isolate to recover from workouts. But what else do those athletes do to improve their game? Here are just a few of the moves they practice in the offseason.

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July 12, 2010

Lunges are a simple, yet effective exercise that work almost every muscle in your legs including your quads, hamstrings, glutes and calves. The key to getting great results with this exercise is all in your form.
In this video, Christine shows us the perfect form for doing lunges.

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What To Eat Before and After Swimming

July 9, 2010

Whether you’re taking a leisurely swim or doing laps, what you eat before you get in the pool can have a big impact on how well your body performs.

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The Perfect Crunch for You

July 7, 2010

This week, Christine will be showing us the proper way to do prefect crunches to get those six-pack abs.

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Three Tips for Navigating the 4th of July BBQ

July 1, 2010

Nothing says 4th of July like big get-togethers with lots of food! But don’t let the abundance of steak, potato salad and desserts derail your healthy eating habits. The trick is learning how to outsmart the buffet!

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Is Your Trainer Your Perfect Match?

June 26, 2010

How does a person know when a trainer is a good fit for him/her? This is a question many of us face and often times don’t realize we chose the wrong one until it’s to late.
After doing some research, here are some guidelines you can reference when you are on the search for the best of the best!

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How to Makeover a Dairy Queen Blizzard

June 24, 2010

We admit, sometimes we do get a craving for something sweet, sugary and let’s just say not so good for you! But there are ways to satisfy those cravings without sacrificing good health.
In this video, Dr. Chris Mohr, PhD RD and nutrition spokesperson and consultant, shows us how to makeover a Dairy Queen Blizzard – you don’t even want to know how many calories are in one of those (but he’ll tell you anyways!) – into a more healthy, satisfying treat!

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Three Fruit Smoothie with BiPro Whey Protein

June 21, 2010

You’ve probably tried a million fruit smoothies in your life – but there’s nothin’ quite like BiPro’s Three Fruit Smoothie!

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BiPro Whey Protein : The Only “Whey” to Win A World Cup

June 14, 2010

Tough doesn’t even come close to describing the attitude it takes to play a full soccer match at the World Cup level. More than 90 minutes of sprinting up and down the pitch takes a toll on the human body. To prepare for this type of physical punishment requires a great workout regimen and even better nutrition.

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BiPro Whey Protein: What Does NSF Sport Certification Mean?

June 10, 2010

Since BiPro Whey Protein was NSF Sport Certified in January, we have received a lot of emails and questions regarding what this means for BiPro and why we became certified.

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