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Sneak Protein Into Your Diet

The United States Government recommends that 10-35% of your daily calories comes from protein. For a 140 pound, 50-year-old woman, that equates to 53 grams a day. Instead of eating the same protein-rich foods over and over, chef Sarah Lang shares protein-rich foods worth adding to your grocery list along with ways to sneak it in to other foods, including macaroni and cheese. Read More