BioZzz Alpha-lactalbumin FAQ

  1. What is BioZzz Alpha-lactalbumin?
  2. What is Alpha-lactalbumin?
  3. What is tryptophan?
  4. Why is tryptophan important?
  5. How does the tryptophan level in BioZzz Alpha-lactalbumin compare to other food sources?
  6. What are the benefits of BioZzz Alpha-lactalbumin?
  7. How is BioZzz Alpha-lactalbumin different than other whey protein products on the market?
  8. How much BioZzz Alpha-lactalbumin should I take?
  9. What does BioZzz Alpha-lactalbumin taste like?
  10. How should I consume BioZzz Alpha-lactalbumin?
  11. What is the best time to consume BioZzz Alpha-lactalbumin?
  12. Is it OK to prepare a large sized BioZzz Alpha-lactalbumin beverage in the morning and then drink it throughout the day as needed?
  13. If I’m lactose intolerant should I avoid BioZzz Alpha-lactalbumin since it is a dairy product?
  14. Why does BioZzz Alpha-lactalbumin contain a small amount of soy lecithin?
  15. How can I learn more about BioZzz Alpha-lactalbumin and Whey Protein in general?


  1. What is BioZzz Alpha-lactalbumin?
    BioZzz Alpha-lactalbumin is an isolated whey protein and is the purest form of Alpha-lactalbumin commercially available. It is a high quality protein source containing low levels of the minerals calcium, phosphorus and potassium – critical for people who need to monitor their mineral intake.
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  2. What is Alpha-lactalbumin?
    Alpha-lactalbumin is the primary protein in human milk and is the second most prominent whey protein in bovine milk.
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  3. What is tryptophan?
    Tryptophan is an essential amino acid that humans cannot live without consuming. Tryptophan is a precursor for serotonin (a neurotransmitter) and melatonin (a neurohormone).
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  4. Why is tryptophan important?
    Tryptophan is an essential amino acid that is the precursor for serotonin (a neurotransmitter) and melatonin (a neurohormone). Studies have shown that consuming Alpha-lactalbumin rich in tryptophan may improve sleep and morning alertness1, cognitive performance under stress2, and mood under stress3. * Click here to read more about these clinical studies.
    1 Markus, C.R., et al. 2005 American Journal of Clinical Nutrition 81: 1026-33.
    2 Markus, C.R., et al. 2002 American Journal of Clinical Nutrition 75: 1051-6.
    3 Markus, C.R., et al. 2000 American Journal of Clinical Nutrition 71: 1536-44.
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  5. How does the tryptophan level in BioZzz Alpha-lactalbumin compare to other food sources?
    BioZzz Alpha-lactalbumin contains the highest natural source of tryptophan available.
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  6. What are the benefits of BioZzz Alpha-lactalbumin?
    BioZzz Alpha-lactalbumin is rich in tryptophan, an amino acid that has been shown in studies to improve sleep and morning alertness1, cognitive performance under stress2, and mood under stress3. *
    1 Markus, C.R., et al. 2005 American Journal of Clinical Nutrition 81: 1026-33.
    2 Markus, C.R., et al. 2002 American Journal of Clinical Nutrition 75: 1051-6.
    3 Markus, C.R., et al. 2000 American Journal of Clinical Nutrition 71: 1536-44.
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  7. How is BioZzz Alpha-lactalbumin different than other whey protein products on the market?
    Purity! BioZzz Alpha-lactalbumin is the purest source of Alpha-lactalbumin available. Unlike many other protein products, it does not contain any protein blends, which often include lower quality proteins such as gelatin. In addition, BioZzz Alpha-lactalbumin contains no fat, no sugar, 0g carbs and is 100% natural. It is also unflavored, and does not contain any unnecessary fillers or bulking agents.
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  8. How much BioZzz Alpha-lactalbumin should I take?
    Everyone needs protein on a daily basis. The amount varies by person depending upon gender, age, body weight, activity level and overall health. Many people like to include one or more servings (20g/serving) of BioZzz Alpha-lactalbumin into their daily diet. To help estimate your total daily protein needs, view the Protein Calculator.
    To achieve the benefits of BioZzz Alpha-lactalbumin related to sleep and morning alertness , two daily servings of 20g is recommended * since that is the amount consumed in the clinical study. Click here to read more about the clinical studies:
    1 Markus, C.R., et al. 2005 American Journal of Clinical Nutrition 81: 1026-33.
    2 Markus, C.R., et al. 2002 American Journal of Clinical Nutrition 75: 1051-6.
    3 Markus, C.R., et al. 2000 American Journal of Clinical Nutrition 71: 1536-44.
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  9. What does BioZzz Alpha-lactalbumin taste like?
    BioZzz Alpha-lactalbumin is very bland in flavor and has only a slight dairy flavor. It can easily be mixed with any kind of food or beverage.
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  10. How should I consume BioZzz Alpha-lactalbumin?
    BioZzz Alpha-lactalbumin can be easily mixed into many of your favorite beverages and foods including water, milk, orange juice, sports drinks, smoothies, yogurt, and oatmeal. Visit the “Tips & Recipes” section for additional information on the many different ways to add BioZzz Alpha-lactalbumin to your diet.
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  11. What is the best time to consume BioZzz Alpha-lactalbumin?
    BioZzz Alpha-lactalbumin is a gentle, very easy to digest protein with great benefits for sleep, stress and overall health that can be consumed any time during the day. Consuming BioZzz Alpha-lactalbumin in the evening may improve morning alertness and brain measures of attention.1 *
    1 Markus, C.R., et al. 2005 American Journal of Clinical Nutrition 81: 1026-33.
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  12. Is it OK to prepare a large sized BioZzz Alpha-lactalbumin beverage in the morning and then drink it throughout the day as needed?
    Yes, as long as you make sure to keep the beverage refrigerated and that you consume it within 24 hours. You may notice some settling in the bottom of the container however this is very normal and does not affect the quality of the protein. All you need to do is re-mix the beverage with a spoon or shake the container right before you drink it.
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  13. If I’m lactose intolerant should I avoid BioZzz Alpha-lactalbumin since it is a dairy product?
    No, BioZzz Alpha-lactalbumin gives you the great benefits of dairy without the lactose.
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  14. Why does BioZzz Alpha-lactalbumin contain a small amount of soy lecithin?
    BioZzz Alpha-lactalbumin contains a very small amount of soy lecithin to help it dissolve more easily and completely in foods and beverages. Soy lecithin is a natural component found in a number of foods.
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  15. How can I learn more about BioZzz Alpha-lactalbumin and whey protein in general?
    The Whey Protein Institute proudly endorses BioZzz Alpha-lactalbumin and is a reputable source of information on the health benefits of Whey Protein. Visit the website at http://www.wheyoflife.org
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  16. *This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
    Not intended for children under 4 years of age.
    Please consult your health care professional before starting any new supplement.
    Notice: Use this product as a dietary supplement only. Do not use as a meal replacement for weight reduction.